Tips for gym rats and dieters
After I wrote the post on my 4 day cycle fitness program, Mrs Flyfisher wrote in a comment. As some of you may be aware, Flyfisher is my good friend and regular guest blogger.
The following are her suggestions 
Hi this is Mrs. Flyfisher, there are some minor changes you can make to your program. First, do a 5 minutes cardio to warm up before your weight training. After that, finish with 30 minutes cardio.
As for diet, try eating 5 times a day - 3 meals and 2 snacks, keeping the meal under 450 calories and snack under 300. Up your lean protein intake to at least 80 grams a day. Lean means boneless, skinless chicken breasts, fish and no fried food.
Cut back on white rice. BTW, 1 egg white is about 6 gram of protein. You could try supplementing with protein bars and drinks/shakes, just make sure to read the label cuz you don’t want a lot of sugar in them.
Cut back on salt and sugar intake and drink a lot of water. Hope these suggestions help, and keep up the good work!
Mrs flyfisher, thank you very much for yr comment. After chatting with flyfisher for so long and him helping such a lot, i feel we r already friends. i have already applied some of yr points. i will blog abt it later
cut back on white rice? no no no..I’m a die hard chinaman already, no rice cannot survive! hahaha
how abt Aussie potato?
Its true. Cutting down on the white rice really works.
personally i eat very little rice daily
Can’t live without w..hh..iiitttee rri…ccceee…hahahaha
nvm u r oledi very shapely
Good post from your guest blogger, Bengbeng.
All the tips are useful and work wonders if followed sincerely.
Very timely post as I’ve started going to the gym. Helpful tips from your blogger friend.
Hope you like my day 1 post
haha, can u survive without rice ar? i thought all guys are rice tanks la..
actually i eat noodles mostly
Thank you all for commenting. Ya, it is true about white rice. Even though I don’t get my carb from white rice I still eat it once or twice a week. I can’t totally give up white rice. It is like asking my husband to give up potatoes.
As for bengbeng getting hungry at night, try timing your last meal 3 hours before you to bed. If you are still hungry, then have 1 oz of nuts like raw almonds. Just make sure the nuts are not roasted in a lot of oil. My husband is commenting about how I shouldn’t be talking about roasting nuts. lol