Comments on: I lost 3 kg in 50 days with my low carbohydrate, high protein diet and step aerobics http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/ Don’t let anyone hold any part of your life hostage. Your life is YOUR destiny and no one has the power to judge. Wed, 08 Feb 2012 20:47:35 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: 2788 http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-287279 2788 Tue, 30 Jun 2009 04:52:10 +0000 http://www.mylongkang.com/?p=3987#comment-287279 Did you sucess on the 10th of june??? another 3kg? <em>I am afraid I discovered a love for meat dumplings :) Available at Kung Fung Food Industries in Sibu. It comes with a salted egg.. Fabulous</em> Did you sucess on the 10th of june??? another 3kg?

I am afraid I discovered a love for meat dumplings :) Available at Kung Fung Food Industries in Sibu. It comes with a salted egg.. Fabulous

]]> By: sakaigirl http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-256158 sakaigirl Wed, 22 Apr 2009 05:26:28 +0000 http://www.mylongkang.com/?p=3987#comment-256158 Congratz!!!! So happy for you! I'm on diet too, now u knw why my posts getting lesser..haha.. Hopefully i can lose 3 kg in one month too! Jia You!!!! Hilarious clip! Congratz!!!! So happy for you! I’m on diet too, now u knw why my posts getting lesser..haha.. Hopefully i can lose 3 kg in one month too! Jia You!!!!

Hilarious clip!

]]> By: JL http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-255341 JL Tue, 21 Apr 2009 01:36:42 +0000 http://www.mylongkang.com/?p=3987#comment-255341 Congratulations Bengbeng, this will help you on the path of fitness. :D <em>Thanks :)</em> Congratulations Bengbeng, this will help you on the path of fitness. :D

Thanks :)

]]> By: Nicole http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-254889 Nicole Mon, 20 Apr 2009 10:57:48 +0000 http://www.mylongkang.com/?p=3987#comment-254889 Congrats! You give me hope that I'll manage to do the same :) I did it once, but too much laid buck lazy time in Hungary killed that effort. Oh well :) My hubby has faith in me ;) <em>I have faith in you too :)</em> Congrats!
You give me hope that I’ll manage to do the same :)
I did it once, but too much laid buck lazy time in Hungary killed that effort.
Oh well :)
My hubby has faith in me ;)

I have faith in you too :)

]]> By: foongpc http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-254736 foongpc Mon, 20 Apr 2009 07:04:19 +0000 http://www.mylongkang.com/?p=3987#comment-254736 Well, congrats to you! I agree a diet high in protein and low on carbs is the way to go! Btw, do drop by my blog and join in the <a href="http://foongpc.blogspot.com/2009/04/guess-this-song-and-win.html" rel="nofollow">Guess This Song</a> contest : ) Well, congrats to you! I agree a diet high in protein and low on carbs is the way to go!

Btw, do drop by my blog and join in the Guess This Song contest : )

]]> By: CK http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-254689 CK Mon, 20 Apr 2009 01:16:04 +0000 http://www.mylongkang.com/?p=3987#comment-254689 Wow. Really glad to hear that you are losing weight effectively with your plan. I tried to lose weight but I just like to eat. Hard to lose weight for me... Wow. Really glad to hear that you are losing weight effectively with your plan. I tried to lose weight but I just like to eat. Hard to lose weight for me…

]]> By: QuaChee http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-254524 QuaChee Sun, 19 Apr 2009 18:37:43 +0000 http://www.mylongkang.com/?p=3987#comment-254524 very inspiring! congratulations! i need this to inspire. ive been on a diet somewhat. but need to be more focused! i agree on yr method :) very inspiring! congratulations!

i need this to inspire. ive been on a diet somewhat. but need to be more focused! i agree on yr method :)

]]> By: emelda http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-254505 emelda Sun, 19 Apr 2009 16:04:39 +0000 http://www.mylongkang.com/?p=3987#comment-254505 Congrats!! :D And seriously..you are already looking great.. dont see that you need to lose more than what you already have now :D Congrats!! :D And seriously..you are already looking great.. dont see that you need to lose more than what you already have now :D

]]> By: bongkersz http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-254501 bongkersz Sun, 19 Apr 2009 15:55:20 +0000 http://www.mylongkang.com/?p=3987#comment-254501 damn!! you look good beng beng! i am ashamed at myself.. hahaha! me nowhere near that buff look. :( :( must really taking care of my diet.. before it's too late.. <em>nolah u r fit and trim.. jus a few kg extra that's all ;)</em> damn!! you look good beng beng! i am ashamed at myself.. hahaha! me nowhere near that buff look. :( :( must really taking care of my diet.. before it’s too late..

nolah u r fit and trim.. jus a few kg extra that’s all ;)

]]> By: Che-Cheh http://www.mylongkang.com/2009/04/19/i-lost-3-kg-in-50-days-with-my-low-carbohydrate-high-protein-diet-and-step-aerobics/comment-page-1/#comment-254483 Che-Cheh Sun, 19 Apr 2009 10:34:42 +0000 http://www.mylongkang.com/?p=3987#comment-254483 Wow oh wow... Congrats! Well done. <em>go on a diet?</em> Wow oh wow… Congrats! Well done.

go on a diet?

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