Would you like to have great biceps? It is a great turn on for the opposite sex, and for the ego hehe. You would look good in a t-shirt too. The biceps are among the easiest muscles to develop as most beginners enjoy the movement as they already have some developed biceps to begin with . The movements are easy too. I have recently started doing this workout as in the video but I don’t have the pics. Try it out please. You will enjoy yourself I am sure.
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Archive for September, 2009
6 comments
Bodybuilding: Bicep workout and forearm muscle workout for the beginner
2009
09.30
09.30
Body building: Keeping fit, treadmill, cycling and leg exercises
2009
09.29
09.29
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| From gym |
A reader commented that instead of body building, she prefers the treadmill. That is actually a very good option if the intention is to lose weight, be fit and healthy and body building is not emphasized.A brisk jog on the treadmill or a run will do wonders for the metabolic rate of a person. Some gym goers equate the treadmill and other similar machines as warming-up machines. But do not underestimate the power of aerobic exercise as opposed to heavier body building exercises.
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Body building: Shoulder exercises
2009
09.29
09.29
Isn’t this video awesome? Of course I am in no way a muscleman like him but it is also great to exercise our shoulders and give it a great workout. Today I share with you some tips I learned about exercising the shoulder and getting a great shoulder workout and pics I took.
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| From gym |
Dumbbell Press
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Mid-autumn festival 2009 and lanterns, lanterns everywhere
2009
09.28
09.28
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| From mid autumn festival 2009 |
A rare phenomenon is occurring in Sibu. Lots of people are getting sore necks but smiling about it 
Crowds have been gathering at the Sibu Gateway to enjoy the lanterns put up to commemorate the mid-autumn festival.
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Monochrome maniacs : fascination with oil lamps
2009
09.27
09.27
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| From monochrome |
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| From |
During the Muslim new year, many homes in my area are decorated with oil lamps. It adds a romantic air to the occasion and the children love the atmosphere. Electricicty as a form of lighting is very impersonal. Children love the light, the odour and the smoke.
To read ( recommended for overseas readers who know little about our local culture ) about how the village is decorated with oil lamps and the pics, click here
For more Monochrome Maniacs click here
I am so excited I go party
2009
09.26
09.26
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| From |
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| From |
Thank you for all your comments. This is the bear that daddy drew Did you get it right? I am so happy to read your comments. Hug hug hug.
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Bodybuilding: Chest workout and exercises
2009
09.26
09.26
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| From gym |
I was fortunate that I had somebody to guide me on how to do the chest exercises. The gym master of Kingood Gym, Mr Marcel Wee was always somewhere in the background to ensure that Leon taught me all the right stuff. Leon has been to the gym for only six months but I trusted him. I was particularly impressed that he did not seem to have an extra ounce of fat. Ah, if I could only shed my extra pounds and be like him.
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Warming up exercises at the gym should not be skipped.
2009
09.26
09.26
Some people go to a gym after an absence of a long time and plunge into some heavy duty exercises. This is not recommended. It is always recommended you see your regular physician for medical advise before you undertake any sustained physical activity. However for the great majority of us, we all don’t bother.
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| From gym |
Photohunters : First Borneo Lantern Festival and twisted
2009
09.25
09.25
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| From photohunters - |
This week’s theme is twisted. I was at the first Borneo Lantern Festival and I saw this dragon transplanted to Earth. It is made of twisted metal and brightly coloured lights. I guess this pic therefore qualifies.
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