Comments on: Body building: Keeping fit, treadmill, cycling and leg exercises http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/ Don’t let anyone hold any part of your life hostage. Your life is YOUR destiny and no one has the power to judge. Wed, 08 Feb 2012 20:47:35 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: mumsgather http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300994 mumsgather Thu, 01 Oct 2009 23:58:19 +0000 http://www.mylongkang.com/?p=8019#comment-300994 I can't get to the gym, so I put together some YouTube exercise videos to make my own routine. :) I can’t get to the gym, so I put together some YouTube exercise videos to make my own routine. :)

]]> By: ladyviral http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300853 ladyviral Wed, 30 Sep 2009 08:48:03 +0000 http://www.mylongkang.com/?p=8019#comment-300853 Exercising is good for health... I can't afford gyms so I do my at home. Abdomen Board and Jumping Jacks. Losing the weight seems to be slow for me well, like you I love eating hahaha... But it keeps us healthy too ;). Make sure to warm up before the exercise. Need to loosen the old bones for a new life :P. <em>especially since my bones are ancient :)</em> Exercising is good for health…

I can’t afford gyms so I do my at home. Abdomen Board and Jumping Jacks. Losing the weight seems to be slow for me well, like you I love eating hahaha… But it keeps us healthy too ;) .

Make sure to warm up before the exercise. Need to loosen the old bones for a new life :P .

especially since my bones are ancient :)

]]> By: tekkaus http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300852 tekkaus Wed, 30 Sep 2009 08:35:56 +0000 http://www.mylongkang.com/?p=8019#comment-300852 I prefer to jog. But sometimes it is dangerous to jog on the road. So treadmill is still considered a good investment. Too bad my house is no where to place it. :p I prefer to jog. But sometimes it is dangerous to jog on the road. So treadmill is still considered a good investment. Too bad my house is no where to place it. :p

]]> By: CK http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300834 CK Wed, 30 Sep 2009 06:30:26 +0000 http://www.mylongkang.com/?p=8019#comment-300834 You already did very good. Can see the muscle coming soon. <em> </em>i am just putting on weight. :) You already did very good. Can see the muscle coming soon.

i am just putting on weight. :)

]]> By: manglish http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300822 manglish Wed, 30 Sep 2009 03:31:29 +0000 http://www.mylongkang.com/?p=8019#comment-300822 and thank you and marcel <em> :)</em> and thank you and marcel
:)

]]> By: manglish http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300821 manglish Wed, 30 Sep 2009 03:29:57 +0000 http://www.mylongkang.com/?p=8019#comment-300821 i love to overeat too....a few extra kilos in the right place is ok i think hahaha:) a<em> few kilos is ok but for me ..more than that :)</em> i love to overeat too….a few extra kilos in the right place is ok i think hahaha:)

a few kilos is ok but for me ..more than that :)

]]> By: TZ http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300818 TZ Wed, 30 Sep 2009 02:00:08 +0000 http://www.mylongkang.com/?p=8019#comment-300818 hmmm ... you gym allow you to be half naked. the gym that i went no one is going to take off their shirt ... Must have proper attire :p <em>difficult to answer this question cos each gym is different. it is fully aircond, part of the gym is a swimming pool, deck terrace to watch the Rejang River surrounded by flowers n the hotel is ever ready to serve you with waiters in full uniform n fine cutlery just a call away. there is also jacuzzi, steam bath and sauna. so it is difficult to define where to wear suitable clothing n not to b suitably attired</em> hmmm … you gym allow you to be half naked. the gym that i went no one is going to take off their shirt …

Must have proper attire :p

difficult to answer this question cos each gym is different. it is fully aircond, part of the gym is a swimming pool, deck terrace to watch the Rejang River surrounded by flowers n the hotel is ever ready to serve you with waiters in full uniform n fine cutlery just a call away. there is also jacuzzi, steam bath and sauna. so it is difficult to define where to wear suitable clothing n not to b suitably attired

]]> By: annant http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300817 annant Wed, 30 Sep 2009 01:43:01 +0000 http://www.mylongkang.com/?p=8019#comment-300817 da digits on my weighing scale made me T___________T it's time to hit da gym again! *notes to self* <em>lose 5kg in three months?</em> da digits on my weighing scale made me T___________T
it’s time to hit da gym again! *notes to self*

lose 5kg in three months?

]]> By: ayie http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300802 ayie Tue, 29 Sep 2009 22:54:10 +0000 http://www.mylongkang.com/?p=8019#comment-300802 having fun in the gym bengbeng? looks like you had to convince people for some photoshoot there =) i just love my afternoon or morning walks...as long as it's not too cold to walk outside having fun in the gym bengbeng? looks like you had to convince people for some photoshoot there =)

i just love my afternoon or morning walks…as long as it’s not too cold to walk outside

]]> By: William http://www.mylongkang.com/2009/09/29/keeping-fit-treadmill-cycling-and-leg-exercises/comment-page-1/#comment-300773 William Tue, 29 Sep 2009 15:05:26 +0000 http://www.mylongkang.com/?p=8019#comment-300773 Add oil! <em>what about you? :)</em> Add oil!

what about you? :)

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