Would you like to have great biceps? It is a great turn on for the opposite sex, and for the ego hehe. You would look good in a t-shirt too. The biceps are among the easiest muscles to develop as most beginners enjoy the movement as they already have some developed biceps to begin with . The movements are easy too. I have recently started doing this workout as in the video but I don’t have the pics. Try it out please. You will enjoy yourself I am sure.
 |
| From gym |
Dumbbell Concentration Curls
Today I share with you the program created by Mr Marcel Wee of Kingwood Gym for me. I am not interested in a muscular bodybuilder kind of body. That is not my style but I am game enough to try anything that will help me reduce my weight 
 |
| From gym |
Developed biceps
 |
| From gym |
Seated dumbbell curls
 |
| From gym |
Standing Barbell Curl
 |
| From gym |
Seated Dumbbell Hammer Curls
 |
| From gym |
This is an interesting exercise for developing the forearms. You can do it yourself at home. Get a broomstick and tie a rope with a weight. You can use a plastic bottle filled with water if you wish 
As long as it is heavy enough to challenge your forearms. Roll up the weight by turning the broomstick, and then slowly release it again by turning the stick. Repeat it for 4 sets. Trust me. It is not as easy as it looks
 |
| From gym |
You can try this out too. After finishing your 4 sets, reverse your forearm with a different side against the workout bench.
This post is by no means comprehensive as a reference for bodybuilders but it should be enough for me as a beginner in the gym. Try it out by all means. Tell me how you feel after that.
Tip: do not lift more than you can handle. Avoid the assistance of the movement’s momentum. Use a lighter weight if necessary and keep the movement slow and controlled.
Many thanks to Kingwood Gym and the gym master, Mr Marcel Wee for his cooperation in making this post possible.
You should mosaic more places in the last pictire!! It is PG18 rated.
thanks for the feedback.
Yay to sexy arms!
yay to William
hmmm wat is wrong wif the last pic? anything PG18? anyway i wonder if push up help in building up bicep?
pushups not only build up the facade in front of your physique, but also develop the support system behind those muscles, too.
PG18? The hand is PG18?
Ha?
Looks like you’re trying to build some muscles eh Beng? I heard to have such a fit build, extra protein is needed in our diets.
it is a long story. i will explain in my next post
Haha. that make me remember my good times in uni when doing gym with my friends.
come join us at Kingwood
Thanks for sharing bro. I certainly learn something here today.
that is what this post is for