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| From bodybuilding-Marcel Wee |
Continuing with my series on bodybuilding, it is important to acknowledge the importance of discipline, supplements, right nutrition and correct training.
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| From bodybuilding-Marcel Wee |
There is no short cut. We all have the potential to be healthy individuals and not having a big pouch instead of abdominal muscles, and always slouching in front of the telly everyday. WE all need to exercise.
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| From bodybuilding-Marcel Wee |
We all need to eat. But eat what is right and not overeat. Fats will eventually turn into high cholesterol, high blood pressure and diabetes among others one day.
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| From bodybuilding-Marcel Wee |
Today I am sharing with you some of the pics from my archives. Of course to maintain a healthy body requires lots of discipline. Bodybuilding is the cheapest form of medical insurance. Unleash the healthy person in you.
I do not believe in unnecessary supplements, injections and all that stuff. I am traditional in the sense I only buy products from well established companies and only take protein shakes. Eggs are a good source of proteins. Whey protein is also recommended for its efficiency.
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| From bodybuilding-Marcel Wee |
Set up a training program and follow it! Don’t cheat on the momentum. Perform all the pulling and pushing routines with the correct form. Right breathing techniques are important for efficient muscle building.
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| From bodybuilding-Marcel Wee |
I have stopped competitive bodybuilding but the good habits and health still remain.
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| From bodybuilding-Marcel Wee |
When posing under harsh lights, the muscles are not seen as clearly defined without some oil. Once I bought some cheap medium shade brown lipstick 
from the night market and colored my body for a competition. Fair unoiled bodies look washed out under harsh lights.
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| From bodybuilding-Marcel Wee |
If you wish to know more about bodybuilding, you can approach me at Kingwood Gym, Sibu. Ask for me, I am Mr Marcel Wee.
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| From bodybuilding-Marcel Wee |
You were muscular, Marcel Wee.
true. i too as much as possible manage my diet though most of the time i deprive from it. hehehe… i want a body just fit not so masculine.
hmmm… i wanna build up but not as big as the Mr. Muscle man.
wow, didn’t know bengbeng is a bodybuilder!! muscular man~~ i’m not going into that extreme, as long as i can be lean and not as FAT as i am now, i would be very happy already.. :p
Marcel is not Bengbeng. Marcel is my guest blogger
Very hard for me to put on weight no matter how much food I take….supplements also cannot work….but then good for a foodie like me….LOL!
ohhh so marcel was a bodybuilder…but it seems tat his has lost some muscles since then? are you taking whey protein bengbeng?
The Mr. Universe… muscular Marcel Wee.
BengBeng you wanna be like Marcel?
Sorry if my question sounded silly, but this had been in my mind for quite some time, hehe… just wondering the “undeerwear” the bodybuilders wear on stage, are those specifically for bodybuilders or can be substitute with swimwear?
need to burn more fat loh ~
I wanna be that macho. Beef cake. Hahaha
it is very true. artificial way of building a good body is a big no no to me, too.
too much muscles is too much i think..
but being fit is good.. =)
fit is nice, muscles are good too but i don’t like it too buff 0 still want cuddly hehee