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| From gym |
i decided to go to the gym before leaving for work. I rushed over after a few biscuits. I have been very busy the past few weeks so i haven’t been going regularly.
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| From gym |
Did a few sets of chest exercises with Leon Hii. Just couldn’t break out into a sweat. Didn’t have time for stretching or warming up. I had the strength and the power.
I really don’t understand it. I sort of felt short of breath. My vision blurred. I looked for a chair to sit and just lost it for a few moments. Luckily the gym floor is carpeted.
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| From gym |
Felt better after the kau sua
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| From |
Luckily Marcel was alert and knew what to do. Thank you Marcel.
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| From gym |
Thank you Leon.
Readers who are regular gym goers, any comments? What happened?
Update: A reader asked me why my ping on Petalingstreet.org has a different title from this post. The reason is that I was unable to ping with the original title. I have learned from experience now ( correct me if i am mistaken ) that PPS rejects post titles with too many words, uses punctuation or words which are linked to ‘hot or controversial’ words.
i tot u shud never workout after meal? at least an hour….maybe that’s why
I think you need a good medical checkup before you advance towards a good gym programme.
Wish there is a special gym for seniors…mixing with younger women who have shapes of Miss Universe is so de motivating!!
i will wait a few days n c first. special gym for seniors sounds a good idea
There are people who can’t sweat alot… but after some time of workout and sorts, they will start to.
Least I have encounter that before too. I used to not be able to break a single drop of sweat even after badminton… but after a few more sessions… I sweat like a “kerbau”
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nolah i cant imagine u kerbau hahaha
I suffered a similar fate only yesterday whilst hiking. Must have been a combination of empty stomach, lack of sleep and definite lousy stamina harharhar!
Have a great new week!
Anton
Yeah, need to warm up before weight lifting too right? :p But I thing it is a little troublesome lar.
sometimes time constraints
Might have been due to hasty runabouts prior to your workout.
Think abt this, rushing to the gym, only grab a couple of biscuits, no warm ups, less regular workouts prior, plus we are all not young 20 year olds anymore. At least I think these contributed to what happened.
I used to be gymm fanatic. I stopped though years back, switched to non-weights exercise regimen. Though I am only mid thirties, I can feel the difference, the drop in physical performance. I guess we need to warm up properly. But I might have been wrong.
Eitherhow Beng Beng, hv yourslf checked up at the doc’s if this persist. Take care of your health.
Merry Christmas!
I have been so busy working for so many long hrs and when i come home i need a rest but Benghui jus wont let me rest
I am so tired.
I symphatise with you, father. hahaha.
I havent gone up to that stage where my kid is 10 yr old, I believe I cant offer any sound suggestion. haha.
Well, find some time for a quick one hr massage during yr lunch break or whenever u can take a couple of hrs off from work to do so. I did that. It helps alot for me.
Cheers bro.
i miss going to the gym! =)
I must be a freak then! I have a big breakfast at 9.30am, nothing to eat before gym at 1pm. Light lunch (sandwich or salad) afterwards at 2.30pm. No warm up, 1 hour gym session. Good dinner at 6pm. No problem sweating after 1 set of shoulder press.
Btw, unless you’re at least half a century old, you aren’t a senior yet! Ish!
You are not the freak. I am the one