Comments on: Warming up, stretching exercises and a small meal before gym is important

By: cassie the spinster

cassie the spinster — Fri, 04 Dec 2009 07:50:25 +0000

I must be a freak then! I have a big breakfast at 9.30am, nothing to eat before gym at 1pm. Light lunch (sandwich or salad) afterwards at 2.30pm. No warm up, 1 hour gym session. Good dinner at 6pm. No problem sweating after 1 set of shoulder press. Btw, unless you're at least half a century old, you aren't a senior yet! Ish! You are not the freak. I am the one :)

By: kenwooi

kenwooi — Thu, 03 Dec 2009 15:38:02 +0000

i miss going to the gym! =)

By: ken

ken — Wed, 02 Dec 2009 15:29:24 +0000

I symphatise with you, father. hahaha.

I havent gone up to that stage where my kid is 10 yr old, I believe I cant offer any sound suggestion. haha.

Well, find some time for a quick one hr massage during yr lunch break or whenever u can take a couple of hrs off from work to do so. I did that. It helps alot for me.

Cheers bro.

By: ken

ken — Tue, 01 Dec 2009 16:59:14 +0000

Might have been due to hasty runabouts prior to your workout.

Think abt this, rushing to the gym, only grab a couple of biscuits, no warm ups, less regular workouts prior, plus we are all not young 20 year olds anymore. At least I think these contributed to what happened.

I used to be gymm fanatic. I stopped though years back, switched to non-weights exercise regimen. Though I am only mid thirties, I can feel the difference, the drop in physical performance. I guess we need to warm up properly. But I might have been wrong.

Eitherhow Beng Beng, hv yourslf checked up at the doc’s if this persist. Take care of your health.

Merry Christmas!

I have been so busy working for so many long hrs and when i come home i need a rest but Benghui jus wont let me rest I am so tired.

By: tekkaus

tekkaus — Tue, 01 Dec 2009 07:02:39 +0000

Yeah, need to warm up before weight lifting too right? :p But I thing it is a little troublesome lar.

sometimes time constraints

By: Gratitude

Gratitude — Mon, 30 Nov 2009 12:58:07 +0000

I suffered a similar fate only yesterday whilst hiking. Must have been a combination of empty stomach, lack of sleep and definite lousy stamina harharhar!

Have a great new week!
Anton

By: ladyviral

ladyviral — Mon, 30 Nov 2009 06:30:08 +0000

There are people who can’t sweat alot… but after some time of workout and sorts, they will start to.

Least I have encounter that before too. I used to not be able to break a single drop of sweat even after badminton… but after a few more sessions… I sweat like a “kerbau” .

nolah i cant imagine u kerbau hahaha

By: sarawakiana

sarawakiana — Mon, 30 Nov 2009 06:00:52 +0000

I think you need a good medical checkup before you advance towards a good gym programme.

Wish there is a special gym for seniors…mixing with younger women who have shapes of Miss Universe is so de motivating!!

i will wait a few days n c first. special gym for seniors sounds a good idea

By: manglish

manglish — Mon, 30 Nov 2009 05:08:49 +0000

i tot u shud never workout after meal? at least an hour….maybe that’s why