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Today I wish to share with you an activity which I carry out a few times a week. I am not sure what it is called but I think it is called hanging leg raises.
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I find it particularly effective for the lower abdominal muscles.
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It is also great for the obligue abdominal muscles too.
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I hope you will enjoy doing this abdominal muscles workout.
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Trust me. It works if you do it often enough i.e. enough repetitions and a suitable number of sets. Try it out and give me some feedback? All pics taken at Kingwood Gym. Special thanks to Marcel Mee, the gym master of Kingwood Gym, Sibu.
This is a post I wrote a few days ago. I have been very busy. Thank you all for your much appreciated comments and I will try to visit your blogs soon. 
Too many appointments and commitments the past few days. 
Tags: abdominal muscles, abdominal workout, exercise, fitness, gym, gymming, hanging leg press, leg press, Sarawak, Sibu, workout, workout diets
Nice bod! ^-^
agreed
This is hard work…hehhe. So this exercise will guarantee a six pack ab?
it should i suppose
i love the waist twister for that purpose…
waaaaaaaaaaaaa bengbeng…..is tat u in the pic?? waaa ur body now so geng keh ahhahaha :p
Hey, not me
Is this you? Wow…so sexy o.
Looks like pole dancing without the pole. :p
Hey, not me
Woh no trace of ‘fat’. Keep it up and keep swinging! tQ.
Hey, not me
So you have a six pack now? : )
NO
I do not think you are the guy.I believe.
I am not
It’s hanging leg raises, not hanging leg press….since there’s nothing to press..duh
Thanks
Gosh, you are so fit!
I find it hard sometimes to even lift myself out of bed LOLZ
+Ant+
Wow, sexy!