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| From leon hii |
I looked at this guy and realized he looked familiar. ![]()
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| From leon hii |
He looked at me and then I remembered September 25th 2009.
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| From gym |
Sept 25th 2009
Leon Hii. In September last year I had blogged about him and he had just started body-building for a few months at Kingwood Gym. At that time he was in the gym to keep fit.
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| From leon hii |
Sept 10th 2010
I then asked him if he was still going to the gym regularly
This pic is his answer for mylongkang readers.
One year of difference. Anyway for your info, he still goes to Kingwood Gym regularly. ( pic taken from facebook with permission
) For those of us with flabby abs and everything else flabby perhaps it is time for us to hit the gym?
One liner from Leon Hii : Bengbeng, pleeeeease maintain some control over your diet




Wow…so fit. I wish I can train to be as fit as you guys.
the diet part is the one that is hardest for me
benghui;don’t eat
I’ll be content to lose weight!
benghui:i want to grow big
Leon was begging and you must be grossly overweight? I dare not meet Leon, then!!! LOL…
benghui:don’t eat so much.
I thought I see you in the pictures.
Hohoho…
Benghui:
wow, those muscle
Wow really impressive results after 1 year!