Gym and Bodybuilding one year later

2010
09.11
From leon hii

I looked at this guy and realized he looked familiar. :D

From leon hii

He looked at me and then I remembered September 25th 2009.

From gym

Sept 25th 2009
Leon Hii. In September last year I had blogged about him and he had just started body-building for a few months at Kingwood Gym. At that time he was in the gym to keep fit.

From leon hii

Sept 10th 2010

I then asked him if he was still going to the gym regularly ;) This pic is his answer for mylongkang readers. :D One year of difference. Anyway for your info, he still goes to Kingwood Gym regularly. ( pic taken from facebook with permission :D ) For those of us with flabby abs and everything else flabby perhaps it is time for us to hit the gym? :)

One liner from Leon Hii : Bengbeng, pleeeeease maintain some control over your diet :)

7 Responses to “Gym and Bodybuilding one year later”

  1. tekkaus says:

    Wow…so fit. I wish I can train to be as fit as you guys. :D

  2. betchai says:

    the diet part is the one that is hardest for me :)

    benghui;don’t eat

  3. William says:

    I’ll be content to lose weight!

    benghui:i want to grow big

  4. Twilight says:

    Leon was begging and you must be grossly overweight? I dare not meet Leon, then!!! LOL…

    benghui:don’t eat so much. :)

  5. rainfield says:

    I thought I see you in the pictures.

    Hohoho…

    Benghui: :)

  6. Naomi says:

    wow, those muscle

  7. Adino says:

    Wow really impressive results after 1 year!

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