If you are obese… my advise is to take only 1 meal a day in the evening…. meaning you need to fast minimum 16 hours daily in one stretch. You will find it hard initially but after becoming a habit… it is as normal as it gets although a lot of people think I am CRAZY!!!
Always take organic nutrition to replenish your food deficiency due to the long daily fasting. And you will find that you are more alert, more fresh and most importantly your tummy and your digestive system will never go on overdrive!!!
One more thing. I eat Sabah Snake Grass RAW!!! I pluck them then I chew them then I swallow it!
KISS!