Slimming, belly fat, body building, and cholesterol-120th day report
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Today is day 120 of my 100 days lose weight and belly flab 4 day cycle exercise program. After checking my notes, I have been to the gym 71 times since I started the program. It has been a roller coaster with Bulan Ramadan goodies driving me crazy with all the delicious raya kuih driving me nuts. And recently the durian season. I have been eating durian every few days. As physiomum said, she pitied me. I can’t control my hunger for delicious food.
Along the way, I have learned a few things.
1)It is easy to motivate oneself to lose weight. It is maintaining this motivation that is a problem.
2)Dieting without exercise is at most a half hearted attempt to lose weight.
3)Body building is a good way to lose weight for both the ladies and the men.
4)For the average joe like me, it is impossible to gain the muscular look. At best I can just hope for a slim look. All the years of good food have left its toll on me.
5)Alcohol especially beer is the easiest fastest way to gain belly fat.
6)The role of cardio should never be underestimated. On the other hand, if one concentrates too much on the cardio and has too little energy left on the body building, it is counter productive. No amount of crunches will get rid of a flabby belly if no cardio work is involved in a workout routine.
7)If one finds it difficult to sleep it is a clear sign one has worked too hard. Lower the pace.
8)If one works out, one needs more proteins. I consume more beans, eggs without egg whites, skinless chicken, fish etc in bigger portions. Of course I eat a lot of fruits and vegetables too.
9)There will be always a good friend or two who tries to demotivate. Makes fun of our belated attempts to be healthy. It is ok. It is a sign of friendship. They care enough about us to notice us.
10)It takes time and it takes sacrifice. When the sun is hot or if it is raining, one will still have to wear the pair of smelly sneakers and go to the gym when it is the time.
11)One is never too old to exercise or be healthy.
12)One has to ensure one’s partner or spouse understands our quest. It also involves the home cooked meals. Eliminates any undue suspicions of long absences from the home.
13)Try to get a training buddy/spotter. It helps lots especially when heavy weights are involved. Also it helps because having a buddy/spotter reminds us to be always on our toes and not slack.
14)I have made mistakes in the gym. It is ok to make mistakes.
Anyway after going through all this routine the doctor’s results are out. Mrs BB has finally sighed a big sigh of relief.
1) The blood tests show I no longer have a cholesterol problem . 
None at all. Very much within the normal range unlike the reading I got before the program which was out of normal range.
2) I feel good and younger. I don’t tire as easily as it was before I started with the program.
3) My weight dropped from 78kg to 67kg and now has gone back to 70kg which is good enough for me.
4) I feel so healthy it makes me smile. It is good to be alive. I have also expanded my circle of friends which to me is an added bonus.
5) I haven’t failed or succeeded. It is a life journey to keep fit or as Tony once said it is a 365 day a year quest. Flat abs etc are just a form of vanity. It is the good health which comes with it that is the goal.
Low Cholesterol Diet
By Peter Emerson
Nowadays, cholesterol is becoming a real threat to many people. The main reason behind this is that people tend to consume more products that are rich in saturated fats, such as whole milk dairy products, poultry, and egg yolks.
Additionally, most people also rely on food chains for their daily diet or perhaps on processed foods, especially if their schedule is too hectic to accommodate home cooking. So if you are one of these people who love to eat these kinds of foods, it’s time to reassess your diet and start eating a low-cholesterol diet.
The low-cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protect you from various heart diseases. The foods that should be included in this diet are fat-free dairy products, lean meats, fish and shellfish, skinless poultry, and whole-grain foods. Fresh fruits and green vegetables, especially when combined with large quantities of olive oil and monostaturates, should also be included because these are rich in vitamins and minerals that are good for your body and reduce your risk for high cholesterol. In addition to these, certain foods that contain plant stanols or plant sterols such as cholesterol-lowering margarines and salad dressings can also be added to your diet to boost your body’s LDL-lowering power.
Meanwhile, foods that are high in cholesterol and saturated fats should only be eaten in moderation. If possible, these should not be included in your diet. Avoid liver and other organ meats, egg yolks, full-fat dairy products, high-fat processed meats, and fried foods. Limiting the intake of these foods can greatly reduce your cholesterol levels and decrease your chances of developing heart disease, as well as protect you from future heart attacks.
A simple low-cholesterol diet is a big help to you, but only if you observe and follow these guidelines regularly. Remember that your health is in your hands.
Article Source: http://EzineArticles.com/?expert=Peter_Emerson
into some sort of muscles 
