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	<title>My Longkang &#187; NGO&#8217;s</title>
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	<link>http://www.mylongkang.com</link>
	<description>Don’t let anyone hold any part of your life hostage. Your life is YOUR destiny and no one has the power to judge.</description>
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		<title>Sibu Shakyamurni Buddhist Association Foodfair</title>
		<link>http://www.mylongkang.com/2010/11/17/sibu-shakyamurni-buddhist-association-foodfair/</link>
		<comments>http://www.mylongkang.com/2010/11/17/sibu-shakyamurni-buddhist-association-foodfair/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:59:44 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=14171</guid>
		<description><![CDATA[From Shakyamurni Buddhist Association I first discovered .Sibu Shakyamurni Buddhist Association when I sent Ven. Shante Saranankara back after the Wesak Day celebrations. From Shakyamurni Buddhist Association This time I was there because of the foodfair. Armed with the coupons, I was surprised to find that the goods were priced at reasonable prices and not [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/11/17/sibu-shakyamurni-buddhist-association-foodfair/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Region 2 Lions eye-screening and free spectacles project at Rumah Jackson, Bawang Assan</title>
		<link>http://www.mylongkang.com/2010/10/11/region-2-lions-eye-screening-and-free-spectacles-project-at-rumah-jackson-bawang-assan/</link>
		<comments>http://www.mylongkang.com/2010/10/11/region-2-lions-eye-screening-and-free-spectacles-project-at-rumah-jackson-bawang-assan/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:12:17 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=13875</guid>
		<description><![CDATA[From Bawang Assan To continue with yesterday&#8217;s post, this is the pic taken in front of Rumah Jackson, about an hour&#8217;s drive from Sibu. It was a region project meaning that it was jointly organized by the Lion Clubs of Sibu. From Bawang Assan We were warmly welcomed by the tuai rumah of Rumah Jackson, [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/10/11/region-2-lions-eye-screening-and-free-spectacles-project-at-rumah-jackson-bawang-assan/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Sibu Leo Installation 2010-2011</title>
		<link>http://www.mylongkang.com/2010/09/03/sibu-leo-installation-2010-2011/</link>
		<comments>http://www.mylongkang.com/2010/09/03/sibu-leo-installation-2010-2011/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:59:03 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=13430</guid>
		<description><![CDATA[From Sibu Leo Installation 2010 Just got back from the Sibu Leo Installation 2010-2011. As usual I was a little overwhelmed by the energy and vigour of the young generation. From Sibu Leo Installation 2010 Joining the Leo movement is a great way to pick up leadership qualities. From Sibu Leo Installation 2010 Everybody was [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/09/03/sibu-leo-installation-2010-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wushu clinic at Quanshu Wuquan, Sibu</title>
		<link>http://www.mylongkang.com/2010/08/02/wushu-clinic-at-quanshu-wuquan-sibu/</link>
		<comments>http://www.mylongkang.com/2010/08/02/wushu-clinic-at-quanshu-wuquan-sibu/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:25:39 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=13106</guid>
		<description><![CDATA[From wushu clinic Some of you have commented on the accomplishments of our wushu boys and girls. Their performance came from years of training and hard work. This pic was taken at the rooftop of the wuquan where the boys practice under the stars when it does not rain. From wushu clinic Local coach Gilbert [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/08/02/wushu-clinic-at-quanshu-wuquan-sibu/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super Junior (슈퍼주니어) Sorry Sorry Sibu Style</title>
		<link>http://www.mylongkang.com/2010/08/01/super-junior-%ec%8a%88%ed%8d%bc%ec%a3%bc%eb%8b%88%ec%96%b4-sorry-sorry-sibu-style/</link>
		<comments>http://www.mylongkang.com/2010/08/01/super-junior-%ec%8a%88%ed%8d%bc%ec%a3%bc%eb%8b%88%ec%96%b4-sorry-sorry-sibu-style/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 04:46:24 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=13084</guid>
		<description><![CDATA[From Super Junior Sibu Style This is Super Junior Sorry Sorry Sibu Style. I enjoyed their dance routine so much I just had to share with you all. Our boys are highly versatile. From Super Junior Sibu Style They can perform kung fu, lion dance and dragon dance and &#8230;.. Super Junior Sorry Sorry Sibu [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/08/01/super-junior-%ec%8a%88%ed%8d%bc%ec%a3%bc%eb%8b%88%ec%96%b4-sorry-sorry-sibu-style/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Sibu Martial Arts Quanshu Wuquan 35th Anniversary Night</title>
		<link>http://www.mylongkang.com/2010/08/01/quanshu-wuquan-35th-anniversary-night/</link>
		<comments>http://www.mylongkang.com/2010/08/01/quanshu-wuquan-35th-anniversary-night/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 23:36:18 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>
		<category><![CDATA[Sibu]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=13074</guid>
		<description><![CDATA[From quanshu wuquan 35th anniversary night We celebrated the Quanshu Wuquan 35th Anniversary Night at the Civic Centre last night. What a great awesome night it was. We are all so appreciative of the support given by the Sibu community at large and the local politicians who have deemed it worth their while to give [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/08/01/quanshu-wuquan-35th-anniversary-night/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sibu Lions Installation Night 2010-2011</title>
		<link>http://www.mylongkang.com/2010/07/18/sibu-lions-installation-2010-2011/</link>
		<comments>http://www.mylongkang.com/2010/07/18/sibu-lions-installation-2010-2011/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:00:29 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=12966</guid>
		<description><![CDATA[From Sibu Lions Installation 2010-2011 Sibu has an active lions movement. I was invited to attend the launching of the peace poster competition at Sibu Gateway this afternoon. As you can see, pigeons are released giving them freedom to fly as they will freely. I think this is a small gesture but I am sure [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/07/18/sibu-lions-installation-2010-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lion Dance at Kanowit Temple</title>
		<link>http://www.mylongkang.com/2010/05/04/lion-dance-at-kanowit-temple/</link>
		<comments>http://www.mylongkang.com/2010/05/04/lion-dance-at-kanowit-temple/#comments</comments>
		<pubDate>Mon, 03 May 2010 22:04:08 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>
		<category><![CDATA[Places I visited]]></category>
		<category><![CDATA[Chinese culture]]></category>
		<category><![CDATA[kids. boy]]></category>
		<category><![CDATA[lion dance]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sarawak]]></category>
		<category><![CDATA[Sibu]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[Tua Pek Kong]]></category>
		<category><![CDATA[wushu]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=12032</guid>
		<description><![CDATA[From Kanowit Kanowit was already in a carnival mood when we arrived. We parked our cars at Jalan Kubu. From Kanowit Proceeded straight to the temple to pay homage to Tua Pek Kong. From Kanowit Met the host lion. We had to do the necessary courtesies. From Kanowit At the front of the temple. From [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/05/04/lion-dance-at-kanowit-temple/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Art of Living, Enzymes and the Environment</title>
		<link>http://www.mylongkang.com/2010/05/03/art-of-living-enzymes-and-the-environment/</link>
		<comments>http://www.mylongkang.com/2010/05/03/art-of-living-enzymes-and-the-environment/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:16:37 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[NGO's]]></category>
		<category><![CDATA[art of living]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[Sarawak]]></category>
		<category><![CDATA[Sibu]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=12063</guid>
		<description><![CDATA[From art of living Today we are going to teach you how to make your own enzymes. From art of living It is a natural process. You can harvest the natural power of nature for your own household needs. From art of living 10 parts water, 1 part brown sugar and three parts fruit or [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/05/03/art-of-living-enzymes-and-the-environment/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>People pics at Kanowit Tua Pek Kong Procession</title>
		<link>http://www.mylongkang.com/2010/05/02/people-pics-at-kanowit-tua-pek-kong-procession/</link>
		<comments>http://www.mylongkang.com/2010/05/02/people-pics-at-kanowit-tua-pek-kong-procession/#comments</comments>
		<pubDate>Sun, 02 May 2010 10:20:02 +0000</pubDate>
		<dc:creator>Bengbeng</dc:creator>
				<category><![CDATA[NGO's]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[Kanowit]]></category>
		<category><![CDATA[kids. boy]]></category>
		<category><![CDATA[Mukah]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[portraits]]></category>
		<category><![CDATA[Saratok]]></category>
		<category><![CDATA[Sarawak]]></category>
		<category><![CDATA[Sibu]]></category>
		<category><![CDATA[Tua Pek Kong]]></category>
		<category><![CDATA[wushu]]></category>

		<guid isPermaLink="false">http://www.mylongkang.com/?p=12023</guid>
		<description><![CDATA[From wushu members Driving to Kanowit was a breeze. I was driving so I have no pic of the Durin Bridge. I will upload when I receive the pic from Ah Tuong. It was great to get out of the car and stretch our legs upon arrival. From wushu members From Saratok From wushu members [...]]]></description>
		<wfw:commentRss>http://www.mylongkang.com/2010/05/02/people-pics-at-kanowit-tua-pek-kong-procession/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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