Thanks Quachee - you are the best

I looked at the clock. It was lunch time. Rushed home. The house was unusually quiet. There was no cooked food on the dining table. :( What had every body been doing the whole morning? I saw a post laju envelope on the table.

reading

Benghui was busy reading a book.

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Like I said every body was reading a book or pretending to read a book. Nobody cared I was hungry. :(

50+1 Malaysia

I looked at the book closely. It was the 50+1 Malaysia book.

quachee_2_2 Quachee

Sent by Quachee my blogger friend. It is not every day an internet friend sends me a gift so I don’t mind starving today. He even wrote a personal message. Benghui will read the message for us.


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Uploaded by mylongkang

It is great to be a blogger. So many freebies. I enjoyed the bright colorful pics and the chatty info on Malaysia. It will make a great coffee table book. Quachee, you are the best!

Sad pomelo tale :)

This is another post on my chia pah sio eng ( too free nothing to do ) series.

slipper pomelo

Being the school holidays, Benghui is just too bored and restless. He insisted on wanting to eat this pomelo fruit. I have put a slipper under the fruit so that you can compare the size :)

cut pomelo

Waiting patiently while daddy cuts the fruit.

pomelo fruit pulp

Disapppointment. :( Although it is edible, it is not as good as we wish it. A little dry but very sweet. Another day gone by. A blogger commented to me, ” Pomelo oso u can blog huh? ”

Aiya sometimes we have to blog about something and when there is nothing dramatic to post, a filler post will have to do lah :)

Post event : ” Whatlah you two? So hungry meh! If you don’t clean up my clean floor in five minutes, I am going to chop down that pomelo tree. I just mopped the floor. Nobody appreciates all my hard work :(

Sigh, another day another day in the Sibu Ahbeng House. Sigh.

Slimming, belly fat, body building, and cholesterol-120th day report

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Today is day 120 of my 100 days lose weight and belly flab 4 day cycle exercise program. After checking my notes, I have been to the gym 71 times since I started the program. It has been a roller coaster with Bulan Ramadan goodies driving me crazy with all the delicious raya kuih driving me nuts. And recently the durian season. I have been eating durian every few days. As physiomum said, she pitied me. I can’t control my hunger for delicious food.

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Along the way, I have learned a few things.

1)It is easy to motivate oneself to lose weight. It is maintaining this motivation that is a problem.
2)Dieting without exercise is at most a half hearted attempt to lose weight.
3)Body building is a good way to lose weight for both the ladies and the men.
4)For the average joe like me, it is impossible to gain the muscular look. At best I can just hope for a slim look. All the years of good food have left its toll on me.
5)Alcohol especially beer is the easiest fastest way to gain belly fat.
6)The role of cardio should never be underestimated. On the other hand, if one concentrates too much on the cardio and has too little energy left on the body building, it is counter productive. No amount of crunches will get rid of a flabby belly if no cardio work is involved in a workout routine.
7)If one finds it difficult to sleep it is a clear sign one has worked too hard. Lower the pace.
8)If one works out, one needs more proteins. I consume more beans, eggs without egg whites, skinless chicken, fish etc in bigger portions. Of course I eat a lot of fruits and vegetables too.
9)There will be always a good friend or two who tries to demotivate. Makes fun of our belated attempts to be healthy. It is ok. It is a sign of friendship. They care enough about us to notice us.
10)It takes time and it takes sacrifice. When the sun is hot or if it is raining, one will still have to wear the pair of smelly sneakers and go to the gym when it is the time.
11)One is never too old to exercise or be healthy.
12)One has to ensure one’s partner or spouse understands our quest. It also involves the home cooked meals. Eliminates any undue suspicions of long absences from the home.
13)Try to get a training buddy/spotter. It helps lots especially when heavy weights are involved. Also it helps because having a buddy/spotter reminds us to be always on our toes and not slack.
14)I have made mistakes in the gym. It is ok to make mistakes.

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Anyway after going through all this routine the doctor’s results are out. Mrs BB has finally sighed a big sigh of relief.

1) The blood tests show I no longer have a cholesterol problem . :) None at all. Very much within the normal range unlike the reading I got before the program which was out of normal range.
2) I feel good and younger. I don’t tire as easily as it was before I started with the program.
3) My weight dropped from 78kg to 67kg and now has gone back to 70kg which is good enough for me.
4) I feel so healthy it makes me smile. It is good to be alive. I have also expanded my circle of friends which to me is an added bonus.
5) I haven’t failed or succeeded. It is a life journey to keep fit or as Tony once said it is a 365 day a year quest. Flat abs etc are just a form of vanity. It is the good health which comes with it that is the goal.

Low Cholesterol Diet
By Peter Emerson

Nowadays, cholesterol is becoming a real threat to many people. The main reason behind this is that people tend to consume more products that are rich in saturated fats, such as whole milk dairy products, poultry, and egg yolks.

Additionally, most people also rely on food chains for their daily diet or perhaps on processed foods, especially if their schedule is too hectic to accommodate home cooking. So if you are one of these people who love to eat these kinds of foods, it’s time to reassess your diet and start eating a low-cholesterol diet.

The low-cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protect you from various heart diseases. The foods that should be included in this diet are fat-free dairy products, lean meats, fish and shellfish, skinless poultry, and whole-grain foods. Fresh fruits and green vegetables, especially when combined with large quantities of olive oil and monostaturates, should also be included because these are rich in vitamins and minerals that are good for your body and reduce your risk for high cholesterol. In addition to these, certain foods that contain plant stanols or plant sterols such as cholesterol-lowering margarines and salad dressings can also be added to your diet to boost your body’s LDL-lowering power.

Meanwhile, foods that are high in cholesterol and saturated fats should only be eaten in moderation. If possible, these should not be included in your diet. Avoid liver and other organ meats, egg yolks, full-fat dairy products, high-fat processed meats, and fried foods. Limiting the intake of these foods can greatly reduce your cholesterol levels and decrease your chances of developing heart disease, as well as protect you from future heart attacks.

A simple low-cholesterol diet is a big help to you, but only if you observe and follow these guidelines regularly. Remember that your health is in your hands.

Article Source: http://EzineArticles.com/?expert=Peter_Emerson

Autobiographies, novels, story books and the reading habit

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Today I really chia pa seo eng ( too free nothing to do ) so I will blog about how I learned to love reading. It is a boring tale nevertheless so only die-hard fans of mylongkang are encouraged to continue to read.

I grew up as many of the older generation did, in poverty. There were no excesses. I lived on the upper deck of a double-decker bed. I slept there, studied there and kept most of my stuff there. There wasn’t much place for my stuff anyway. I was very happy because when I looked to the wall, there was a small porthole about six inches in diameter. Through it I could see the sky and occasionally birds just outside the small porthole.

Outside there were kids playing. I did enjoy playing with them but I was too young for them and the young ones were too young for me. I was often bullied too. Maybe because of that, I became more and more of a recluse, playing in the local cemetery. Even then it was not totally a safe place. Contrary to what some people say, there were perverts even then who would find a defenseless innocent child an easy target.

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As a little boy, I was envious of a cousin who had a colorful picture book of the different countries of the world. I wanted something like that more than anything else in the world. Then I grew up but we were still poor. I had no book except my school books which were mostly hand-me-downs or bought from second hand stores in Chulia Street.

The one highlight of my life was Saturday evening. I would walk 45 minutes to a small roadside stall near the old Kok Pin cinema. I remember opposite the stall was a memorial for some students who died during the Second World War and a clinic nearby.

It was a difficult journey as it involved passing busy roads. I would then take short-cuts through squatter areas to avoid the heavy traffic. The uncle there had loads of books for rent. For fifty sen, I could rent a book for a week and return it a week later for 30 sen. The old uncle was a kind man and occasionally he would select a book or two to lend to me with the excuse that he wanted me to review the book and tell him if it was a good book or not. At that time, I was puzzled because he never bothered to ask me for the reviews but just kept lending me a book or two extra a week free.

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Then one day, my uncle died. My auntie wanted to throw away his books. There were about a hundred books with novels by Edgar Wallace, autobiography of famous people including Sigmund Freud, courtroom drama with Perry Mason a fictional defense attorney and Sherlock Holmes mysteries. I even had cowboy novels. I was only nine years old and I was lapping it all up. I got lost in a world of make believe. I remember sex was a recurrent theme in Sigmund Freud’s autobiography and I would read it guiltily but it was knowledge.

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Then I discovered a whole box of Enid Blyton books thrown away like unwanted paper at a rubbish dump. I took them home. At that time my sisters were reading Mills & Boon novels. I would read them to the astonishment of every body. By ten years old, I was winning prizes for English in my school. My vocabulary was ahead of my class.

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I had a bad habit though. I found it hard to put down a good book until I had finished reading it. So I told myself if a book costs for example RM5.00 and has 10 chapters, I should spend about 50 sen a day and not be extravagant. In that way, I made my books last longer :)

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That is why I encourage Benghui to read. I borrow books from the SMC library free courtesy of the government. My one regret in life is that I never mastered the art of reading Mandarin. That is why I sent Benghui to a Chinese medium school. He now reads like he is drinking water. It gives him ideas and stimulates his mind. I don’t really like videos because it just makes him lazy.

So ends this meandering post with no clear end or purpose. Maybe I am getting old and just reminiscing, the beginning of a second childhood :) or maybe it is the remnants of the fluids imbibed last night at Cafe-Cafe Sibu. I was there last night with blogger friends and a lady whose ‘décolletage’ I had to make a conscious effort not to gaze upon ;)

Taiwan Red Parrot fish turning white


redparrot
Uploaded by mylongkang

Sigh. I really cannot turn the tide. My fish are all slowly turning white. I haven’t changed the fish food. Everything remains the same. I wonder what is causing them to lose their color? Any feedback?

Weekend snapshot: School holidays are a headache for me

weekend snapshot

To my regular readers, I apologize my blog has been offline for a few days now. Now it is back. Not that it makes any difference to the blogosphere but at least it gives me a chance to ‘cakap banyak’ ( talk crap ) :) :) :)

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The school holidays has barely begun and i realize I have a problem. Benghui doesn’t know how to entertain himself neither is he creative enough to play imaginary games. When I was a kid I caught spiders, played with my marbles and used angsana and rubber seeds as toys. I am sure I will be able to find my old catapult somewhere if I look hard enough.

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Anyway, being a weekend, I decided to bring the whole family to Kutien Park for a stroll. Benghui asked me to take this pic of a flower on the ground. I didn’t notice it. It was just one of possibly hundreds all over the place.

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He found this ‘interesting’. I think I would probably walk three rounds before he finishes one round around the park. :(

people sibu

Benghui : Daddy, those koko and che che ( brothers and sisters ) are picking up rubbish. Why are they doing that?
Daddy : Because they want to keep the place clean.
Benghui : When I grow up, I want to be like them. Care for the environment.
Daddy: ( in a state of shock over hearing him use the phrase care for the environment and not kiddy talk ) Your teacher taught you about the environment?
Benghui : I learned it from reading books. :)

I must make a point of making up a daily schedule of activities or he will drive his sitter and us crazy. If possible, I must persuade Mrs BB to relax her TV ruling and let the tv lord over the house again until the holidays are over.

Butterfly Blogger Award

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Thank you to Tekkaus for being generous enough to include me in his list. Well, as usual these awards should be passed on and bestowed on other deserving bloggers. But I believe everyone including Mylongkangs’ readers either they are avids or occasional ones or ones I just discovered who have interesting blogs……these awards go to you too. But…I would really highlight a few that stand out in my mind at the moment…

The 7 Special bloggers that I really want to bestow this award are:

1.Elvin-brand new blog you can still smell the paint :)
2.Chris-makes me hungry with all his daily food pics… maybe his mission in life is to make non-Penangites miserable because they do not have access to all the lovely Penang food :)
3.Victor-so full of life and vigor that even a tiger would back down hahaha
4.Wang Tai Tai-the original Tai2
5.choonie-bubbly and irrepressible
6.sbanboy-my virtual gym buddy :)
7.quaintmelody-excellent photography and an absolute delight with her keyboard : it baffles me how she can churn out such beautiful verses on a regular basis

And I would also love to dedicate this award to Benghui. :)

Btw I know I have been slack with my housekeeping. I no longer remember who I owe tags, memes etc. For those I haven’t replied please remind me. And please accept my apologies. I distinctly remember receiving a tag from foongpc but can’t find the original url anymore and Sharon’s mummy too, I think. :) . as for physiomummy , my debt with you is mounting :)

Benghui’s pride and joy : wushu jian/sword

I have finally given in. After Benghui repeatedly asked for a wushu jian ( sword? ) I asked him to give me three reasons why I should buy him one. The following are his reasons.

1. He needs one.
2. He troubles every body by borrowing people’s jian. Their mummies and daddies are not happy about it.
3. He will take good care of it.

zian sword

I went to see his coach. He gave me a medium-sized one. I don’t know what it is made of. It is soft and flexible and could hurt if one is not careful. His coach asks him to practice outside the house to avoid hitting stuff while he is geting used to it.

He has to wash it with water after every usage, wipe with a dry cloth and oil it occasionally. So much trouble for just one sword. But the price isn’t cheap. Not cheap at all :) but his happiness makes it worthwhile.

It all sounds so great on paper huh? A little kid happy with a new toy. Inwardly I was cursing when I heard Benghui opening the front door to practice EARLY in the morning with my dog, Oopi, barking excitedly at what it perceived to be a new game.

When will I ever have a good night’s sleep :)


duilian jianshu demo
Uploaded by wushu

Update:

The jian is a double-edged straight sword used during the last 2,500 years in China. The first Chinese sources that mention the jian date to the 7th century BC during the Spring and Autumn Period;[1] one of the earliest specimens being the Sword of Goujian. Historical one-handed versions have blades varying from 45 to 80 centimeters (17.7 to 31.5 inches) in length. The weight of an average sword of 70-centimeter (28-inch) blade-length would be in a range of approximately 700 to 900 grams (1.5 to 2 pounds). There are also larger two-handed versions used for training by many styles of Chinese martial arts.

In Chinese folklore, it is known as “The Gentleman of Weapons” and is considered one of the four major weapons, along with the Gun (staff), Qiang (spear), and the Dao (sabre).

A guard or hilt protects the hand from an opposing blade. The shape of the guard can be described as short wings pointing either forward or backward. A minority of jian featured the disc-shaped guards associated with dao. A handle behind the guard can accommodate the grip of both hands or one hand plus two or three fingers of the other hand. Two-handed jiàn of up to 1.6 meters (65″) in length, known as shuangshou jian, existed but were not as common as the one-handed version. The longer two-handed handle could be used as a lever to lock the opponent’s arm if necessary. Grips are usually of fluted wood or covered in rayskin, with a minority being wrapped with cord.

The end of the handle was finished with a pommel for balance, to prevent the handle from sliding through the hand if the hand’s grip should be loosened, and for striking or trapping the opponent as opportunity required — such as in “withdrawing” techniques. The pommel was historically peened onto the tang of the blade; thereby holding together as one solid unit the blade, guard, handle, and pommel. Most jian of the last century or so are assembled with a threaded tang onto which the pommel or pommel-nut is screwed.

Sometimes a tassel is attached to the hilt. During the Ming Dynasty these were usually passed through an openwork pommel, and in the Qing through a hole in the grip itself; modern swords usually attach the tassel to the end of the pommel. Historically these were likely used as lanyards, allowing the wielder to retain the sword in combat. There are some sword forms which utilize the tassel as an integral part of their swordsmanship style (sometimes offensively), while other schools dispense with sword tassels entirely. The movement of the tassel may have served to distract opponents, and some schools further claim that metal wires were once worked into the tassels for impairing vision and causing bleeding when swept across the face. The tassel’s use now is primarily decorative.

The blade itself is customarily divided into three sections for leverage in different offensive and defensive techniques. The tip of the blade is the jiànfeng, meant for stabbing, slashing, and quick percussive cuts. The jiànfeng typically curves smoothly to a point, though in the Ming period sharply angled points were common. Some antiques have rounded points, though these are likely the result of wear. The middle section is the zhongren or middle edge, and is used for a variety of offensive and defensive actions: cleaving cuts, draw cuts, and deflections. The section of blade closest to the guard is called the jiàngen or root, and is mainly used for defensive actions; on some late period jian, the base of the blade was made into an unsharpened ricasso. These sections are not necessarily of the same length, with the jiànfeng being only three or four inches long.

Jian blades generally feature subtle profile taper (decreasing width), but often have considerable distal taper (decreasing thickness), with blade thickness near the tip being only half the thickness of the root’s base. Jiàn may also feature differential sharpening, where the blade is made progressively sharper towards the tip, usually corresponding to the three sections of the blade. The cross-section of the blade is typically that of a flattened diamond with a visible central ridge, though some are lenticular (eye-shaped) instead; ancient bronze jian sometimes have a hexagonal cross-section.

Most Chinese martial arts, such as Taijiquan for one well-known example, still train extensively with jian, and expertise in its technique is said by many of them to be the highest physical expression of their martial skills. However, most jian today are flexible tai-chi or wushu jian used mainly for ceremonial purposes and not for actual combat.

Photohunters : Together- tiles and ethnic traditional designs

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This week’s theme is together. One of the meaning of together is taken or considered collectively or conjointly

That reminded me of my date with siaw choon whereby her tall, strong and handsome hubby was in attendance :)

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We were at this place where by individual tiles were pieced together to make beautiful pieces of art on the pathwalk,

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Amazing.

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Awesome

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I have run out of adjectives :) hahaha.

water front

All pics taken at the Kuching waterfront courtesy of Siaw Choon who provided me the transport and tour guide services. Thanks! :)

For those new to photohunters, feel free to join us. Click here

Free dresses and Free delivery for bloggers

Irenelim Fashion

Good news for bloggers. Irenelim.com,a Malaysian online fashion store with the latest fashion designs is giving out free dresses with delivery included!.

Irenelim FashionIrenelim FashionIrenelim Fashion

Check out this this link to find out more.

For male bloggers, listen to this song and hopefully it will put you in a loving mood. Then write this fashion post and voila you will be able to give a gift to your loved one which she will truly appreciate. :)

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